Crunchy homemade granola
A simple, healthy & nutritious homemade granola recipe, done in under 30 minutes. The first Food for Soul recipe, proposed by our food curator, Ildiko Csiki.
Introducing Food for Soul. Simple, healthy and comforting recipes for the busy foodie
Introducing Food for Soul, a food and cooking column, for foodies who are looking for simple and easy-to-cook recipes that are also nutritious, delicious, and kind to our overall health.
Learning to balance our bodies, minds, spirits and social well-being through Ayurveda teachings
Tapping into the fundamental ideas of Ayurveda and finding inspiration in its traditional teachings for seeking balance and leading a better and healthier life.
Holy rituals | Raw pollen and its wonderful powers over our health
Sharing a #HolyRitual I have in the morning, which is eating a teaspoon of raw pollen on an empty stomach, along with details about the benefits of raw pollen for a healthy living.
The magical life of “Sânziene”
Sânziene, in Romanian, means Lady's Bedstraw. Discover the legend beyond the celebration of Sânziene and the curative power of these wild flowers.
On yoga, meditation and sustainable living, with Anna Loveridge
An interview with yoga teacher Anna Loveridge on yoga, meditation and how we can incorporate a philosophy of a more sustainable and responsible living in our own lives and communities.
“It hurts”. Brain’s standpoint on social rejection
Rejection. You feel like your stomach suddenly disappears, your eyes get weary, your whole body starts to ache, but most of all, you feel hurt. Really hurt. As in actual pain. Have you ever wondered why your body responds that way to rejection?